Cognitive thought therapy, often shortened to CBT, is a frequently used method of psychotherapy that helps people identify and modify distorted patterns and behaviors. It is based on the idea that our emotions are directly influenced by how we think about events , rather than the occurrences them

Cognitive Behavioral Therapy (CBT) offers a powerful tool for examining our thought patterns. These patterns, often automatic, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and acquire the ability to reframe them in a con